Start with Joy on Motherkind Podcast with Zoe Blaskey.

Tamu Thomas, Joy, Zoe Blaskey, Motherkind podcast, wellbeing podcast

I joine Zoe Blaskey on her wonderful Motherkind Podcast to talk about joy as a means to deep and proactive self care. I am a regular Motherkind listener so being on the podcast was like star eyes emoji!!

We discuss:
- What joy is to me
- My experience of anxiety and depression
- Productivity addiction
- Self-kindness and compassion
- What I’m teaching her daughter
- The one gift I’d give all mums

You can listen here.

Tamu ThomasComment