Three Sixty Conversations with Lucy Sheridan on living comparison free.
Welcome to episode 8, where I spend time talking to the worlds first and and only Comparison Coach Lucy Sheridan. Lucy helps people all over the world go from comparison to #comparisonfree in their life and business through her unique, specialist coaching experiences and events. Lucy is regularly featured in the press and has been on Oprah’s Life Class chatting away to Oprah and Iyanla Vanzant about living comparison free! Listen here.
In this conversation Lucy and I talk about the many ways comparison rears it head and leads us into envy rather than joy. Lucy shares tips (1hr 7mins) on acknowledging comparison and doing something about it in a manner that is compassionate and kind. She also recommended some books that could help you to make some shifts towards more compassion and less comparison (1hr 2mins). Lucy also explores the ways comparison can facilitate playing small.
I am thrilled to announce that Lucy will be facilitating a workshop at my second Everyday Joy Retreat on Saturday 9th February. Information and booking can be found here.
Please do rate and review this podcast this helps my podcast to reach a wider audience. I would absolutely love to be part of helping women to give themselves a break and recognising their power by listening to the experience of other women. Some real #womensupportingwomen.